Heart & Liver-Friendly Habits - Eat Whole Foods: Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats like nuts and seeds. - Limit Processed Foods: Avoid sugar, fried items, and trans fats—they contribute to liver fat and heart disease. - Stay Active: Brisk walking, biking, or yoga for 30 minutes a day improves insulin sensitivity and burns liver fat. - Hydrate Well: Drink 8–10 cups of water daily to support liver detox and cardiovascular function. - Sleep & Stress: Aim for 7–8 hours of sleep and practice meditation or breathing exercises to reduce stress hormones.